Seeing to what extent emotional wounds hurt and condition, it is very important to know how to heal them. Below, we bring you exercises and techniques to heal the soul, although definitive healing is a process of several phases, all necessary to heal emotional wounds sound healing certification.
Perform self-knowledge exercises
Performing exercises to heal emotional wounds focused on self-knowledge can be an excellent way to explore your thoughts, emotions, strengths , and areas of growth. Perform breathing, relaxation and meditation practices that allow you to connect with your true voice. In these articles you will find information about self-knowledge and introspection.
Become aware of the experience that created the wound
To heal emotional wounds from the past, it is enough to remember the moment in which these wounds were created . Such a seemingly simple job, due to the internal liberation that comes with letting go of all the fears and false beliefs associated with them, but which causes great resistance.
Understand the behaviors that are due to the injury
How to heal emotionally? It is essential to help the person become aware of how the external danger no longer exists and that, in reality, your worst enemy is within yourself, in that scary part that repeatedly reproduces a whole series of false ideas and, consequently, , defense mechanisms to protect you from a danger that is no longer there.
Reject defensive behaviors
It is important to indicate that within each person there are two parts: your essential being and your authentic self, which has great potential yet to be offered to the world but silenced and limited by fear. The part created from the pain experienced, which prevents the person’s spontaneous expression. Therefore, it is important to reject the created character, since that is not yourself , but a defense created from fear that only harms you.
Implement alternative behaviors
If you want to heal emotional wounds from childhood or as a couple, you must do the opposite of what is indicated by the voice that comes from the ego, thus reducing its strength.
Practice self-acceptance
One of the dynamics to heal emotional wounds is to really and sincerely open your heart to open up to the world, trust it and give it all your beautiful potential. Here you will find information about self-acceptance and self-respect .
Practice self-care
One of the exercises to heal emotional wounds consists of investigating your greatest interests and motivations and making an action plan that allows you to develop a small project related to all of this. In this way, you will strengthen your virtues and your soul will feel strongly rewarded. Eat a good diet and practice some moderate exercise regularly.
Forgive and ask for forgiveness
Forgiving and asking for forgiveness are powerful actions that can significantly contribute to emotional healing and improve interpersonal relationships. Forgiveness, when it is sincere from the heart, has great healing power , even if the process is not carried out directly with the person involved. In this article, we explain how to forgive yourself .
Ask for help and help
Asking for help and, at the same time, offering to help those who need it allows us to see the beauty that lives within oneself. It gives the confidence necessary to abandon fear and judgment permanently. This practice should be integrated naturally to heal emotional wounds, strengthen the spirit and avoid any other unpleasant situation that causes new wounds and regrets.
To correctly carry out the steps of emotional healing and heal old wounds, it is essential to have the guidance and support of a specialized professional.